The sun has returned! And, as natural living beings, it is normal for us to feel a breathlike resurgence of energy. Spring is the time of...

The mind-body connection: Perhaps we’ve all heard about the importance of the mind-body connection for what feels like forever. But, if...

As we ease into February, our chilly winter landscapes are often dappled with shiny pink hearts and requests to be a loved one’s...

This time of year, you’re probably busy adding cinnamon to everything and decking halls left and right with boughs of holly. But did you...

Sourdough has so many health benefits, if not just for your physical health, perhaps for your mental health.

Thinking up an autumn dreamscape can, by itself, conjure up cozy feelings of crisp evenings, golden sunshine, and the smell of leaves...

First impressions are everything. And our forward face is a little friendlier than most. Just beyond the threshold of Chickahominy Falls,...

We’re exposing ourselves to more harmful UVA rays while thinking we’re staying protected. Additionally, most chemical sunscreen

The Controversy On Raw Milk: Around the turn of the 20th-century Tuberculosis (TB) rates, along

For over 50 years, Earth Day has helped to bring much-needed attention to our largest, yet most fragile home, planet Earth. Over the decades

Companion planting is the practice of sowing different plant species within close proximity in an effort to utilize different beneficial fea

March 20th - the vernal equinox - marks the beginning of spring in the northern hemisphere.

Though it's not technically spring according to our calendars, we're knee-high in spring energy. The perennial buds that make their debut ev

It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...

Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its

We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro

Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might

Now, as the daylight hours crawl into bed earlier and the fields hunker down for the winter, we find ourselves nestling in with a blanket or

We’re so fortunate to live where we do, with easy access to the city and a major interstate that could get us just about anywhere, yet tucke

Even though the weather has been dancing around the 70s and 80s lately (perhaps making us regret packing away our shorts for the season) the