The Benefits of Music and Food
Celebrate the coming season at Woodside Farms' Pop-Up Market! Have you missed getting a bit of mud on your boots as well as a good...
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knease1
Feb 25, 20222 min read
Woodside Farms - Your Health & Wellness Center for Fun
They say goodness grows from the earth and at Woodside Farms goodness certainly is growing as the winter fields are planted for spring. ...
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Blair Doucette
Feb 15, 20223 min read
Highlights of Our Work Share Program
New year, new you… right? That’s a promise so many of us make to ourselves almost every January. But let’s be kinder to ourselves. It’s...
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Blair Doucette
Jan 25, 20222 min read
Fuel Your Wellness Journey
We have a belief at Chickahominy Falls that if you look after the land, the land will look after you. Woodside Farms is the place to...
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Blair Doucette
Jan 18, 20224 min read
Woodside Farms Wellness Fair
January is one of the biggest goal-setting times of the year - which makes sense! A new month and new year are ushered in, the haze of...
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Blair Doucette
Jan 11, 20222 min read
The Many Health Benefits of Bitter Herbal Vinegars
Over the last several thousand years, humans have had a hand in cultivating plant crops to better suit our tastebuds. This is why, for...
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Blair Doucette
Jan 4, 20223 min read
Preventive Nutrition and Cancer
Somehow, even if we’re not looking for it, we’ve all heard by now that there are certain foods and activities out there that can more...
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Blair Doucette
Dec 28, 20213 min read
Sourdough Health Benefits
I’m sure we all remember the low-carb craze that swept the nation a few years ago. Since then, bread and bread products have been seen in...
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Blair Doucette
Dec 21, 20213 min read
More Habits for a Healthier Longer Life
Last week we discussed 4 of the top habits of many of the longest and healthiest living populations in the world. To recap, these...
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Blair Doucette
Dec 14, 20212 min read
Habits for a Healthier Longer Life
By now many of us have heard of Blue Zones, a term used to indicate locations across the globe where the populations hold not only some...
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Blair Doucette
Nov 30, 20214 min read
Reduce Toxins in your Home
As the winter winds blow this way, we start to shut ourselves in a bit more. We turn inward and focus our attention on our homes and our...
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Blair Doucette
Nov 23, 20212 min read
Surviving Holiday Feasts
The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...
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Blair Doucette
Nov 9, 20213 min read
Community Eating Farm to Fork
While trying to simplify and make chores and life more streamlined, modern technology has also, unfortunately, helped cut the ties that...
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Blair Doucette
Oct 19, 20213 min read
The Mediterranean Diet & Eating from the Heart
If you’ve read my last two blog posts on the Mediterranean diet you’ll know by now that a key component of following this lifestyle is...
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Blair Doucette
Sep 28, 20213 min read
Fall Reflection
The air has lost its denseness and now there’s a particular crispness to the afternoon breezes. The sun angle has gotten lower and the...
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Blair Doucette
Sep 14, 20213 min read
Multi-Sensory Eating
Did you know that we begin to digest our food before the first bite ever even touches our lips? Using our senses to cook and eat our...
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Blair Doucette
Sep 7, 20212 min read
Virginia Farm Flavors: Burgess Buttercup Squash
Have you met the Burgess Buttercup squash yet? If you haven’t, you should. With a beautiful blend of flavors reminiscent of a blend...
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Blair Doucette
Aug 31, 20215 min read
Switching to a More Plant Based Diet
Over the last several months, it seems as though the topic of health and healthy lifestyles has become an increasing consideration for...
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Blair Doucette
Aug 24, 20214 min read
Herbal Support For Your Everyday
Going for a stroll is a healing activity by itself. It helps support healthy heart function, improves balance and coordination, and if...
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Blair Doucette
Aug 17, 20213 min read
Edamame: A Controversial Health Food
Edamam-YAY! Edamame, what is it? Have you seen this beautiful legume that has recently been added to the farm stands? Edamame is a type...
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