Food | Woodsidefarms

Aug 23, 20224 min read

Optimal Nutrition & Real Food

So, if I were to boil everything that I learned in grad school about optimal nutrition down to just one small concept it would be: eat real

May 3, 20223 min read

The Many Health Benefits of Living the Farm Life

Around 12,000 years ago, our hunter-gatherer ancestors stopped migrating to where the food was and began growing their own. This was the...

Feb 8, 20223 min read

Moderate Alcohol Consumption Can Be A Good Thing

Did you know that there is evidence to show that humans have been purposefully drinking fermented beverages for over 10,000 years? And...

Nov 23, 20212 min read

Surviving Holiday Feasts

The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...