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knease1
Feb 25, 20222 min read
Woodside Farms - Your Health & Wellness Center for Fun
They say goodness grows from the earth and at Woodside Farms goodness certainly is growing as the winter fields are planted for spring. ...
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Blair Doucette
Feb 8, 20223 min read
Moderate Alcohol Consumption Can Be A Good Thing
Did you know that there is evidence to show that humans have been purposefully drinking fermented beverages for over 10,000 years? And...
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Blair Doucette
Feb 1, 20222 min read
Health Benefits of Simply Enjoying a Meal
Light a candle, set the table, and join loved ones as you share a meal together. The science is there to show that sharing a meal and...
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Blair Doucette
Jan 25, 20222 min read
Fuel Your Wellness Journey
We have a belief at Chickahominy Falls that if you look after the land, the land will look after you. Woodside Farms is the place to...
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Blair Doucette
Jan 11, 20222 min read
The Many Health Benefits of Bitter Herbal Vinegars
Over the last several thousand years, humans have had a hand in cultivating plant crops to better suit our tastebuds. This is why, for...
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Blair Doucette
Jan 4, 20223 min read
Preventive Nutrition and Cancer
Somehow, even if we’re not looking for it, we’ve all heard by now that there are certain foods and activities out there that can more...
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Blair Doucette
Dec 7, 20212 min read
Arugula to Fight the Holiday Bloat
The holidays are here! And the air is swirling about with cookie recipes, buttered everything, and dreams of figgy pudding (I honestly...
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Blair Doucette
Nov 16, 20212 min read
Fall Is the Best Time to Try Out Our Native Plate Series
Autumn is the beginning of a rest period on a farm. The shorter, cooler days lessen our fields’ growing potential and the season’s bounty...
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Blair Doucette
Oct 19, 20213 min read
The Mediterranean Diet & Eating from the Heart
If you’ve read my last two blog posts on the Mediterranean diet you’ll know by now that a key component of following this lifestyle is...
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Blair Doucette
Oct 12, 20213 min read
Health Benefits of the Mediterranean Diet
As functional medicine becomes more mainstream, I’m so happy to hear of more health programs being developed around prescribing...
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Blair Doucette
Oct 5, 20213 min read
A Little Intro Into the Mediterranean Diet
Have you ever heard of functional medicine? Maybe you have - I’ve mentioned it a few times in past blogs - but it’s basically the concept...
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Blair Doucette
Sep 14, 20213 min read
Multi-Sensory Eating
Did you know that we begin to digest our food before the first bite ever even touches our lips? Using our senses to cook and eat our...
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