Autumn is the beginning of a rest period on a farm. The shorter, cooler days lessen our fields’ growing potential and the season’s bounty...

While trying to simplify and make chores and life more streamlined, modern technology has also, unfortunately, helped cut the ties that...

As we creep into the darker and colder months of winter, it’s even more essential to remember the importance of prioritizing our social...

If you’ve read my last two blog posts on the Mediterranean diet you’ll know by now that a key component of following this lifestyle is...

As functional medicine becomes more mainstream, I’m so happy to hear of more health programs being developed around prescribing...

Have you ever heard of functional medicine? Maybe you have - I’ve mentioned it a few times in past blogs - but it’s basically the concept...

While last year felt like the universe may have hit the pause button in most of our lives, this year things seem to feel like they’re...

Did you know that we begin to digest our food before the first bite ever even touches our lips? Using our senses to cook and eat our...

Over the last several months, it seems as though the topic of health and healthy lifestyles has become an increasing consideration for...

Going for a stroll is a healing activity by itself. It helps support healthy heart function, improves balance and coordination, and if...

As a more consistent growing pattern emerges from the depths of winter, we’ll be able to switch back to our twice-a-week farm stands!...