Spread A Little Hygge This Winter
By now, many of us are familiar with the Danish term “hygge,” which is defined as “a quality of coziness and comfortable conviviality...
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knease1
Oct 13, 20203 min read
Fire Cider
Unfortunately, as the autumn season marches on and we slowly creep into winter, we may find it more and more difficult to avoid coming...
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knease1
Sep 29, 20203 min read
Inflammation & Herbs
By now, most of us know that chronic inflammation is the largest culprit when it comes to the onset of chronic health conditions such as...
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knease1
Sep 8, 20203 min read
Herbal Gift Ideas
Early this week, we were given our first glimpse of beautiful autumnal weather. The humidity was relatively low and the mornings were a...
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knease1
Sep 1, 20203 min read
Using Herbs for Teas
I don’t think my love for medicinal herbs is any secret. Over the last few weeks, the majority of the blogs I wrote have highlighted the...
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knease1
Aug 25, 20202 min read
Health Benefits of Thyme
Many of us who cook from scratch (or scratch-adjacent, if I’m being honest) will often prematurely test our concoctions in order to make...
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knease1
Aug 4, 20203 min read
Adaptogens for Stress
The human body has a highly developed built-in stress response system, otherwise known as fight or flight, that has adapted throughout...
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knease1
Jul 28, 20202 min read
Health Benefits of Bee Balm
Bee balm, also known as wild bergamot, is a wild perennial native to the United States. It’s a purple and fuzzy flower and it looks sort...
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knease1
Jul 14, 20202 min read
Edible Weeds
If you’ve ever grown a garden (or have been to one of our volunteer days) you may be well acquainted with what are known as weeds. But...
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knease1
Jul 7, 20203 min read
Garlic - The Tastiest Medicine
Pungent when raw and almost sweet when cooked, garlic is almost always a crowd favorite. While it is botanically considered a vegetable,...
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knease1
Jun 30, 20202 min read
Borage To Give You Courage
If you stroll through our pollinator beds in the Pick Your Own area of the farm you’ll notice a large fuzzy looking plant with beautiful...
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knease1
Jun 23, 20202 min read
Holy Basil
Holy basil, also known as tulsi, has been used for thousands of years as a medicinal herb for its ability to treat stress. It has also...
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knease1
Jun 16, 20202 min read
Cilantro's Health Benefits
Adding tons of fresh herbs and spices to every meal is my own little everyday act of self-care. Fresh, naturally grown herbs are packed...
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knease1
Jun 8, 20202 min read
Healthy Benefits of Parsley
Summer is a great time for trying out new recipes! The freshest ingredients can easily be found at any grocery store, or even better, at...
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knease1
Jun 2, 20202 min read
Basil! (Not to be confused with the farm cat!)
Adding extra herbs to your diet is a great way to utilize the wonderful healing abilities of food and to embrace it as a type of...
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knease1
May 26, 20203 min read
“Let food be thy medicine and medicine be thy food.”
“Let food be thy medicine and medicine be thy food.” A phrase that has been attributed to the Father of Medicine himself, Hippocrates....
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knease1
Apr 13, 20203 min read
Incorporate These Immune Boosting Herbs Into Your Diet
It’s safe to say that it’s pretty hard to get away from talk of viruses right now. This is an uneasy time because we’re all new at this....
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knease1
Mar 27, 20203 min read
Alleviate Seasonal Allergies with Functional Medicine
Do you remember what it was like this time of year before COVID-19? Before waking up every day to new safety measures and graphs? My...
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