The sun has returned! And, as natural living beings, it is normal for us to feel a breathlike resurgence of energy. Spring is the time of...

As we ease into February, our chilly winter landscapes are often dappled with shiny pink hearts and requests to be a loved one’s...

This time of year, you’re probably busy adding cinnamon to everything and decking halls left and right with boughs of holly. But did you...

Sourdough has so many health benefits, if not just for your physical health, perhaps for your mental health.

Thinking up an autumn dreamscape can, by itself, conjure up cozy feelings of crisp evenings, golden sunshine, and the smell of leaves...

First impressions are everything. And our forward face is a little friendlier than most. Just beyond the threshold of Chickahominy Falls,...

Navigating the maze-like hallways of a new school year’s social and physical well-being can be a bit tricky. Our favorite young scholars...

We’re exposing ourselves to more harmful UVA rays while thinking we’re staying protected. Additionally, most chemical sunscreen

The Controversy On Raw Milk: Around the turn of the 20th-century Tuberculosis (TB) rates, along

Companion planting is the practice of sowing different plant species within close proximity in an effort to utilize different beneficial fea

March 20th - the vernal equinox - marks the beginning of spring in the northern hemisphere.

Though it's not technically spring according to our calendars, we're knee-high in spring energy. The perennial buds that make their debut ev

It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...

Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its

Sleep hygiene is basically establishing a healthy bedtime routine that is conducive to falling and staying asleep. Here are some

We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro

Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might

Now, as the daylight hours crawl into bed earlier and the fields hunker down for the winter, we find ourselves nestling in with a blanket or

We’re so fortunate to live where we do, with easy access to the city and a major interstate that could get us just about anywhere, yet tucke

We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is