They say goodness grows from the earth and at Woodside Farms goodness certainly is growing as the winter fields are planted for spring. ...

Did you know that there is evidence to show that humans have been purposefully drinking fermented beverages for over 10,000 years? And...

Light a candle, set the table, and join loved ones as you share a meal together. The science is there to show that sharing a meal and...

We have a belief at Chickahominy Falls that if you look after the land, the land will look after you. Woodside Farms is the place to...

January is one of the biggest goal-setting times of the year - which makes sense! A new month and new year are ushered in, the haze of...

Over the last several thousand years, humans have had a hand in cultivating plant crops to better suit our tastebuds. This is why, for...

Somehow, even if we’re not looking for it, we’ve all heard by now that there are certain foods and activities out there that can more...

Autumn is the beginning of a rest period on a farm. The shorter, cooler days lessen our fields’ growing potential and the season’s bounty...

While trying to simplify and make chores and life more streamlined, modern technology has also, unfortunately, helped cut the ties that...

As we creep into the darker and colder months of winter, it’s even more essential to remember the importance of prioritizing our social...

If you’ve read my last two blog posts on the Mediterranean diet you’ll know by now that a key component of following this lifestyle is...

As functional medicine becomes more mainstream, I’m so happy to hear of more health programs being developed around prescribing...

Have you ever heard of functional medicine? Maybe you have - I’ve mentioned it a few times in past blogs - but it’s basically the concept...

Did you know that we begin to digest our food before the first bite ever even touches our lips? Using our senses to cook and eat our...

This year, Earth day is going to be (biode-)GREAT(able)! If you’ve already read our newsletter, I’m sorry for using the same joke twice -...

Over the past few months, I've had the pleasure of getting to know our wonderful Laughter Yoga instructor, Beth Boston, of Hanover...