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ljeveret
5 days ago6 min read
Easy Hacks for a Healthier Winter!
Brrr! It’s certainly winter out now. And with what feels like a sudden change in weather to near-icy temps, we may be reaching for more...
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ljeveret
Nov 184 min read
Practicing Gratitude Can Improve Your Health
Being Thankful: Expressing Gratitude through Mindful Practices. This time of year, everywhere you turn, you see reminders to “stay...
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ljeveret
Oct 104 min read
Sleep Hygiene: Routines for a Healthy Sleep Schedule
What is Sleep Hygiene? Getting better sleep, both in quantity and quality of sleep hours, is one of the most impactful ways to set your...
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ljeveret
Aug 308 min read
Support your Brain... with Herbs!
Cognitive Support Herbs for Back-to-School Season Seasonal transitions are always a bit tricky for the human body. There are new...
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ljeveret
Jul 194 min read
Manage Chronic Pain, Naturally.
In the United States, chronic pain is one of the most common reasons for people to seek medical treatment.
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ljeveret
Jun 125 min read
Summer Is Not For Sissies!
June is a time of new and intense energy radiating from the early summer sun. With the change of season, comes a heightened intensity in...
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ljeveret
May 165 min read
Forget the Pyramid, Follow the Rainbow!
By now, most of us know the best way to eat is not to follow the Standard American Diet, better known as the SAD diet. A diet of highly...
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knease1
Apr 53 min read
Spring into Action with Renewed Energy
The sun has returned! And, as natural living beings, it is normal for us to feel a breathlike resurgence of energy. Spring is the time of...
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knease1
Mar 195 min read
Are Your Mind and Body Connected for the Best Health Benefits?
The mind-body connection: Perhaps we’ve all heard about the importance of the mind-body connection for what feels like forever. But, if...
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Blair Doucette
Feb 74 min read
Medicinal Herbs that are Heart Healthy
As we ease into February, our chilly winter landscapes are often dappled with shiny pink hearts and requests to be a loved one’s...
102 views0 comments
Blair Doucette
Jan 195 min read
New Year Wellness
In Western culture, January brings an awareness of newness (“new year, new me”), yet the body is still in the process of powering down...
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Blair Doucette
Dec 8, 20235 min read
A Recipe for Health
This time of year, you’re probably busy adding cinnamon to everything and decking halls left and right with boughs of holly. But did you...
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Blair Doucette
Nov 14, 20235 min read
Sourdough Health Benefits for the Holiday Season
Sourdough has so many health benefits, if not just for your physical health, perhaps for your mental health.
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Blair Doucette
Oct 30, 20237 min read
Fuel for Fall
Thinking up an autumn dreamscape can, by itself, conjure up cozy feelings of crisp evenings, golden sunshine, and the smell of leaves...
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knease1
Oct 13, 20233 min read
Here’s To Another Growing Season – Reaping The Rewards of Community Supported Growth.
First impressions are everything. And our forward face is a little friendlier than most. Just beyond the threshold of Chickahominy Falls,...
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Blair Doucette
Sep 6, 20237 min read
Medicinal Herbs for your Back to School Journey
Navigating the maze-like hallways of a new school year’s social and physical well-being can be a bit tricky. Our favorite young scholars...
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Blair Doucette
Aug 4, 20235 min read
The Celebrity of Summer, Tomatoes!
But did you know that a Hanover tomato is not a variety of tomato? In fact, every single tomato that is grown in Hanover County, Virginia
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Blair Doucette
Jul 11, 20234 min read
Beat The Heat & Ban The Burn - A Natural Sunscreen Recipe
We’re exposing ourselves to more harmful UVA rays while thinking we’re staying protected. Additionally, most chemical sunscreen
54 views0 comments
bdoucette7
Jun 14, 202310 min read
Raw Milk: A Controversial Health Food + Recipes
The Controversy On Raw Milk: Around the turn of the 20th-century Tuberculosis (TB) rates, along
33 views0 comments
bdoucette7
Jun 2, 20233 min read
Speeding Through The Farm Year
The rest of this month marks the final days of the year's first half, which causes us to pause and reflect (an overall healthy habit that we
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