Brrr! It’s certainly winter out now. And with what feels like a sudden change in weather to near-icy temps, we may be reaching for more...

Being Thankful: Expressing Gratitude through Mindful Practices. This time of year, everywhere you turn, you see reminders to “stay...

What is Sleep Hygiene?  Getting better sleep, both in quantity and quality of sleep hours, is one of the most impactful ways to set your...

Cognitive Support Herbs for Back-to-School Season   Seasonal transitions are always a bit tricky for the human body. There are new...

In the United States, chronic pain is one of the most common reasons for people to seek medical treatment.

June is a time of new and intense energy radiating from the early summer sun. With the change of season, comes a heightened intensity in...

By now, most of us know the best way to eat is not to follow the Standard American Diet, better known as the SAD diet. A diet of highly...

The sun has returned! And, as natural living beings, it is normal for us to feel a breathlike resurgence of energy. Spring is the time of...

The mind-body connection: Perhaps we’ve all heard about the importance of the mind-body connection for what feels like forever. But, if...

As we ease into February, our chilly winter landscapes are often dappled with shiny pink hearts and requests to be a loved one’s...

In Western culture, January brings an awareness of newness (“new year, new me”), yet the body is still in the process of powering down...

This time of year, you’re probably busy adding cinnamon to everything and decking halls left and right with boughs of holly. But did you...

Sourdough has so many health benefits, if not just for your physical health, perhaps for your mental health.

Thinking up an autumn dreamscape can, by itself, conjure up cozy feelings of crisp evenings, golden sunshine, and the smell of leaves...

First impressions are everything. And our forward face is a little friendlier than most. Just beyond the threshold of Chickahominy Falls,...

Navigating the maze-like hallways of a new school year’s social and physical well-being can be a bit tricky. Our favorite young scholars...

But did you know that a Hanover tomato is not a variety of tomato? In fact, every single tomato that is grown in Hanover County, Virginia

We’re exposing ourselves to more harmful UVA rays while thinking we’re staying protected. Additionally, most chemical sunscreen

The Controversy On Raw Milk: Around the turn of the 20th-century Tuberculosis (TB) rates, along

The rest of this month marks the final days of the year's first half, which causes us to pause and reflect (an overall healthy habit that we